PRIMARY SCHOOL SWIM PROGRAMS:

These programs can be repeated a few times before the swimmer is ready to move on.
Contact info@laneleader.co.za for a screening if you are unsure of the program or group.

Swimming programs listed below updated on 28 Nov 2024

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PROGRAM

DESCRIPTION

CRITERIA

LESSONS p/week

DURATION

ENROLL

PRE LEARN TO STROKE (PRE) read more...

Learn to: swim basic strokes; basic water skills; initial stroke development read more...

In Grade RR, Grade R & Grade 1 Comfortable in the water; willing to submerge. Enter the pool & exit on their own. Deal with different water temperatures. Swim unassisted for 5m read more...

1x OR 2x read more...

Term-base Program read more...

ENROLL HERE

LEARN TO STROKE (LTS) read more...

Learn the basic of the 4 strokes. read more...

In Grade 1 and older Comfortable in a deep pool where they cannot stand. Do a front and back float. Roll from back to front float and back again. Blow bubbles in water for 2sec and breath in for 1 sec - 10 times. Comfortably kick 25m with board on front and back read more...

1x OR 2x read more...

Term-base Program read more...

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INTERMEDIATE (INT) read more...

Learn the 4 competitive strokes to the point where they can swim 25m of each with reasonable proficiency. There are 2 sessions per week for these swimmers. read more...

Hold a glide position with & without a board. Swim 25m Freestyle -maintaining breath control & body position. Swim 25m Backstroke maintaining body position. Kick 10m of Dolphin. Exposure to Breaststroke kick read more...

2x read more...

Term-base Program read more...

ENROLL HERE

SUPER INTERMEDIATE (SI) read more...

Swimmers who can already swim 25m of each stroke, refine their technique. Learn the skills to swim within a training squad with the basic FINA rules and competition skills. SI swimmers who have completed the program on at least two previous occasions will be invited to attend 1 additional Junior practice. read more...

Swim 25m of each stroke according to FINA rules. Do a half dive - streamline without bicycle legs. Understand chain formation and have been introduced to the clock. Glide off the wall with correct setup. Complete a summersault read more...

2x - later add 1 x Junior practice read more...

Term-base Program read more...

ENROLL HERE

JUNIOR (JNR) read more...

Train to train. Start swimming multiple lengths in a training squad while possessing the ability to maintain technique & skills. Further exposure to training & competition skills. Juniors are also challenged physically through more interval training. They will learn goal setting & be challenged to commit to the goals they set. Through this process the athlete starts to take ownership of their swimming. The Junior group is designed to prepare athletes who wish to explore the opportunities to advance into the Youth & Senior level. This is the first level where a commitment to the sport is important for continued success. read more...

Swim 50m of each stroke with a start, turn & finish. Streamline push off with under water work. Racing start. Leave on the clock independently & swim in a chain. Introduced to medley & turns read more...

4x read more...

Become a member. Invoiced Monthly read more...

ENROLL HERE

YOUTH (YTH) read more...

Train to compete. Emphasis is placed on both stroke technique & training. Allows swimmers to participate in other sports besides their summer focus sport of swimming. read more...

Swimmers must be a minimum of 12 years who actively participate in club swimming competitions. read more...

+-5/6 read more...

Become a member. Monthly Invoiced read more...

ENROLL HERE

INDIVIDUAL LESSONS read more...

Individual Instruction will be available by appointment via a separate booking and payment system. read more...