If you’re an experienced open water swimmer looking to take your swimming to the next level, our advanced courses will help prepare you for your next long distance open water swim. If you’ve been dreaming of swimming from Robben Island to Blouberg, around Cape Point, or taking part in one of the many open water events around the peninsula, our 12-Week Advanced Training Plan will help turn that dream into a reality. We recommend being comfortable swimming at least 2km in the ocean, and to have a few months of ocean swimming experience before starting our advanced training.READ MORE